Ever met someone who truly inspires you to thrive and be a better version of yourself? Count your blessings every time you encounter a person capable of making you turn on that ‘switch’ inside you to want to take action ...
And if you are on a sincere quest to move towards the life you know you deserve, and create an environment at home or at work that is positive, productive and energetic, you’ll want to meet Sally May, for sure!
Sally’s personal mission is to educate, inspire and empower everyone to know that Health is ultimately our True Wealth, and it is the only luxury we cannot afford not to have.
Described by clients, associates and friends who know her as passionate, warm, caring and inspirational… Sally is grateful to have found her niche and calling in sharing the message of hope and positivity through her book, and profession as a personal wellness coach, consultant and speaker.
She understands that the journey to genuine health is a holistic and multi-dimensional one; she believes that the body is intelligent, and given the right conditions, it can heal, recover and rejuvenate. Our actions and choices ultimately determine our state of overall health.
Sally holds rare credentials as a CEO-turned-Wellness Coach; and has paid her dues for more than two decades, pounding the corridors of the corporate battlefield.
The demands of modern-day life and careers are not unfamiliar to her… she knows the toll they exert on those who lead them, and witnessed firsthand the huge price many had paid to pursue status and material wealth, or even just to survive.
Work with Sally May
Wonder how many of us really understand, let alone embrace, the ‘One Life to Live’ philosophy. The modern day concept of YOLO, which stands for ‘You Only Live Once’ – adds to the confusion, perhaps leading some people to do crazy things on a dare with a false sense of bravado to prove they are living…
Sally prefers to live by this ideology: “You only die once, but you live everyday”! Really living is not just about the exceptional, odd or weird activities you do occasionally but about the millions of minute and seemingly mundane decisions we make every day with our energy, time and resources.
Who we are right now, is a combination of all the choices we’ve made that changes the genetic blueprint and the early foundation we’ve been given. As a fully-functioning adult now, isn’t it liberating to know that you can make choices every minute, every day that impact your health and happiness in the present and the future?
You’ve heard all about that journey of a thousand miles
Explore this Wheel of Wellness™ and reflect on the parts of your life
you are ready to do something about now…
Giving, sharing and helping others make us happy. Period. What are your favourite ways to give of your ability and fortune?
How would our world be different if we acknowledge the divinity within each of us and that of our neighbour? When we are able to transcend man-made religious borders and our own limited views of ‘my way or the highway’ when it comes to religion, we may experience connectedness and compassion like never before.
We are social creatures who need connectedness. Relating genuinely to others reveal so much about ourselves in this world. Who are you close to and do these people really know you?
Do you invest in family or take yours for granted? The power of knowing that there are people who have your back (whether they are connected to you biologically or not) is priceless! Time to be thankful…
It’s easy to say ‘do what you love, or love what you do’, right? Think about how much of your life’s energy is spent on what you are doing right now, and on your deathbed, will this be a source of pride or regret?
We are not only what we eat…we are also how we eat? Do you crave for and savour the natural flavours of real food in every bite…?
Food is fuel, and food is medicine. So to then have a rather rude awakening that we exist in a nutrient-deficient world today is not just sad, it’s alarming. Making time to understand our food system and navigating a way through it to get to valuable nutrients is a must!
Did you know we are more ‘bacterial’ than human? Our body houses some 100 trillion micro-organisms with minds of their own! (Not joking…) So key to building great health is to do the right thing by our gut. Sally discusses this in more detail in her book.
Ahh…by the time we feel thirst, we are already dehydrated…how much is enough, and what counts as proper hydration and what should we drink. Water by any other name is just as good?
The human body is designed to move and move often! It is most certainly not prepared for today’s sedentary lifestyles where we are mostly desk and device-bound. Research shows that even exercising for 30 minutes and then sitting for the rest of the day does not help to ensure better health…find out more about how to easily be more active every day in Chapter 7!
Having sufficient downtime and sleep is key to an energetic and blissful life, not to mention our overall health, yet, more people than ever today suffer from serious fatigue and get into a spiral laced with stimulants to get through their day. Read the solutions to counter this in Sally May’s book…
Stress is silent killer! And the thing is that it’s self-inflicted! Know that stress is your body’s response to events, situations and people, so the more we realise we can choose how to react, the better we will be at managing stress and giving our adrenals a break.
Giving, sharing and helping others make us happy. Period. What are your favourite ways to give of your ability and fortune?
How would our world be different if we acknowledge the divinity within each of us and that of our neighbour? When we are able to transcend man-made religious borders and our own limited views of ‘my way or the highway’ when it comes to religion, we may experience connectedness and compassion like never before.
We are social creatures who need connectedness. Relating genuinely to others reveal so much about ourselves in this world. Who are you close to and do these people really know you?
Do you invest in family or take yours for granted? The power of knowing that there are people who have your back (whether they are connected to you biologically or not) is priceless! Time to be thankful…
It’s easy to say ‘do what you love, or love what you do’, right? Think about how much of your life’s energy is spent on what you are doing right now, and on your deathbed, will this be a source of pride or regret?
We are not only what we eat…we are also how we eat? Do you crave for and savour the natural flavours of real food in every bite…?
Food is fuel, and food is medicine. So to then have a rather rude awakening that we exist in a nutrient-deficient world today is not just sad, it’s alarming. Making time to understand our food system and navigating a way through it to get to valuable nutrients is a must!
Did you know we are more ‘bacterial’ than human? Our body houses some 100 trillion micro-organisms with minds of their own! (Not joking…) So key to building great health is to do the right thing by our gut. Sally discusses this in more detail in her book.
Ahh…by the time we feel thirst, we are already dehydrated…how much is enough, and what counts as proper hydration and what should we drink. Water by any other name is just as good?
The human body is designed to move and move often! It is most certainly not prepared for today’s sedentary lifestyles where we are mostly desk and device-bound. Research shows that even exercising for 30 minutes and then sitting for the rest of the day does not help to ensure better health…find out more about how to easily be more active every day in Chapter 7!
Having sufficient downtime and sleep is key to an energetic and blissful life, not to mention our overall health, yet, more people than ever today suffer from serious fatigue and get into a spiral laced with stimulants to get through their day. Read the solutions to counter this in Sally May’s book…
Stress is silent killer! And the thing is that it’s self-inflicted! Know that stress is your body’s response to events, situations and people, so the more we realise we can choose how to react, the better we will be at managing stress and giving our adrenals a break.
Stress is silent killer! And the thing is that it’s self-inflicted! Know that stress is your body’s response to events, situations and people, so the more we realise we can choose how to react, the better we will be at managing stress and giving our adrenals a break.
Gorgeous hardcover edition.
The Wellness Whisperer in Motion…
Participants engaged in one of the stress-reduction activities
Facilitating the Blisscipline@WorkTM programme
Sally practicing what she preaches…embracing life (and her ability to jump!)
Walking the (50km) talk… yes completed it!
Leading the engagement for a corporate Weight Management program
Celebrating her achievement with other published authors
Sharing important news about Smart Health
Hosting Joe Cross’ film premiere in Singapore
Made her own Book Tree at Christmas!
“Sally May and I worked together in one of the world's largest energy companies years ago. She was and (still is) a glamorous lady who would not go unnoticed anywhere… she exudes positivity, beauty and health! Now that I have read her secrets about how to look and feel fabulous, I believe that ‘a luxuriously healthy and abundant life starts from the heart’. Thanks for sharing your wealth with us, Sally May. You are a great inspiration to me.” - Ebru Tiberi, Fraud Investigation Specialist
“With firsthand experience in the corporate world, Sally May Tan knows how challenging it can be to cultivate health and wellness in the workplace. She is passionate about teaching others to advocate for their health and in her book Wellness, The New Luxury, she artfully helps us understand the steps we can take to feel our best while chasing our professional dreams.” - Rosaline Chow Koo, Chief Executive Officer, CXA
“Sally, I finished reading your book, and sincerely, it’s very good! You have seamlessly created a direct link with me, the reader, in a tone almost as if you are sharing some sort of secret and important news from a sister to her brother…very nice, indeed. Well done!” - Francois Dubrulle, Investor and Businessman
Sally May shares information you won’t want to miss if you are serious about living wide awake and understanding the foundation to a life of luxurious wellness…and you really want to know what you can do about it.
Join now to receive a free e-book titled, ‘Tired No More’ (worth USD 29.90), and stay informed about her upcoming talks and book club meetings to discuss interesting topics covered in her book and more.
Yes, count me in!
Sally May considers herself truly blessed to have the support of friends, family and her generous sponsors – discover what they do here.
Medifast Medical Centre
Genesis-Global Gems & Jewellery Ltd.
Catalyst Health Asia
PH360
15% of the net proceeds of every book sold is donated to these charities and groups supported by Sally May, so she’d like to thank you in advance for your contribution through your purchase:
